Learn more about habits with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
You need to be willingly to accept help while learning, Constantly consuming good information that increase your knowledge will better your life. Some ways to do this are
make sure you have the right tools for the job
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Practice will almost always make you better at something. Constantly practice over time, it makes a difference even if it is just a little bit every day can help you to become an expert in a few years
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Recognize that youβre already doing good you just want to do better
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Anything worth doing is worth doing well so focus on the process of doing it donβt focus on the results but rather the small tasks that make up the goal.
Eliminate distractions and utilize concentration to be more productive and lea...
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Thinks about what you want to be better at
Questions like
Ask Yourself what do you need to change or improve on what co...
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The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.
How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recrea...
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