As the novel virus spreads across the world, most people are at home in a lockdown. Personal trainers recommend a few ways to work out from the comfort of your home, without any high-tech equipment.
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Simple movements can be made challenging and more effective by holding them at key positions(like the bottom movement of a squat), making the muscles work harder. Any exercise that gets your heart pumping and makes you uses oxygen as fuel for the muscles is a cardio exercise.
Burpees are a quick push-up and jump combination that can be done easily on a flat surface. It’s a good idea to start with five to ten of them, and then challenge yourself with 100 in one go.
Air squats are an effective basic lower body exercise that can b...
Today, what could be more important than your health? Seriously.
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Due to the lockdown, most day-care centres, workplaces and schools are now closed. This has parents grappling with kids using technology at home, consuming media all day.
A few tips that can help make the most of the screen time for kids who are now nested at home:
In many remote working environments, employees are reduced to their email addresses and/or slack handles, delegated with work which can easily overload them due to the current unstable situation across the world already complicating life, and most people having their kids at home.
Most organizations were at level one prior to the new virus outbreak where nothing deliberate has been done by the company to support remote work.
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