You will not feel drained when you have something else to occupy your mind with.
So, don't mind start blogging, joining music classes or just make an effort to spend time in your hobbies.
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If you don’t give your life a purpose, someone else will, and it won’t be to your benefit. So, think about the hobbies you enjoy (or enjoyed as a child) and...
4. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.
When you move your body, the level of serotonin increases -- serotonin is a neurotransmitter that is proven to help your brain to release endorphins, which are feel-good chemicals.
You don't need dancing classes; just turn on the music and shake your body.
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