Like creatures of the sea, our feelings, too, have a life of their own. Accept them to be at peace. The moment you are in harmony with all that you have in you, you naturally reach a tranquil state. And how could you be in harmony? Be mindful. Be grateful. Love and gratitude are the only terminal points of grief.
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Gratitude stimulates the pathways in your brain involved in feelings of reward, forming social bonds and interpreting other's emotions.
Gratitude also counteracts negative feelings and traits, like envy, narcissism, cynicism and materialism.
Gratitude refocuses your attentio...
They have to be practiced, as part of being mindful. Because we naturally are reactive creatures. And there’s no safer and easier time to do that than when you’re sitting on a cushion in your home for a few minutes.
Sit down daily and think through five to ten things you are grateful for.
Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.
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