The Focused Sip
Transform your coffee or tea break into a mindful moment. Hold the cup in your hands, inhale the aroma, and take small, deliberate sips. Focus on the taste and warmth of the beverage, and let it ground you in the present moment.
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Being more mindful at work will surely increase your productivity! These are some of the things I personally do to allow me to feel the present more while working.
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