Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
A HIIT circuit (beginners and advanced)
- Jumping Jacks: 20 reps or 40 reps
- Squat: 10 reps or 20 reps
- Incline push-up: 10 seconds or 20 seconds
- Plank: 30 seconds or 40 seconds
- Single-Leg Glute Bridge: 5 reps each leg or 10 reps each leg
Complete this circuit three times with a 30-second rest between each round.
1.02K
2.96K reads
MORE IDEAS ON THIS
The 3-HIIT wonder (10 minutes)
- 40 Speed Skaters
- 10 Floor Burpees
- 15 Leg Lift + Hip Lift
Set a timer for 10 minutes and complete the circuit as many times as possible with little to no rest over the course of those 10 minutes.
839
2.55K reads
The P.A.U.L. method (10 minutes)
Choose one exercise for each of the following four categories:
- P- Plyometric cardio (e.g., Jumping Jacks)
- A- Abs (e.g., Plank)
- U- Upper Body (e.g., Push-Ups)
- L- Lower Body (e.g., Squats
Perform each exercise for 30 seconds. After performing...
1.15K
4.78K reads
The perfect HIIT workout
- Star Jumps (30 seconds): a dynamic exercise that targets legs, glutes, core, shoulders, and cardio.
- Squat Jumps (30 seconds): a dynamic exercise that targets the legs, glutes, and core.
- Close Grip Push-Ups (30 seconds): this targets your chest, shoulde...
1.11K
2.77K reads
CURATED FROM
CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates