A HIIT circuit (beginners and advanced)

• Jumping Jacks: 20 reps or 40 reps
• Squat: 10 reps or 20 reps
• Incline push-up: 10 seconds or 20 seconds
• Plank: 30 seconds or 40 seconds
• Single-Leg Glute Bridge: 5 reps each leg or 10 reps each leg

Complete this circuit three times with a 30-second rest between each round.