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The P.A.U.L. method (10 minutes)
Choose one exercise for each of the following four categories:
- P- Plyometric cardio (e.g., Jumping Jacks)
- A- Abs (e.g., Plank)
- U- Upper Body (e.g., Push-Ups)
- L- Lower Body (e.g., Squats
Perform each exercise for 30 seconds. After performing all four exercises, rest 30 seconds and start again
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A HIIT circuit (beginners and advanced)
- Jumping Jacks: 20 reps or 40 reps
- Squat: 10 reps or 20 reps
- Incline push-up: 10 seconds or 20 seconds
- Plank: 30 seconds or 40 seconds
- Single-Leg Glute Bridge: 5 reps each leg or 10 reps each leg
Complete this circuit three times with a 30-second rest between each round.
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The 3-HIIT wonder (10 minutes)
- 40 Speed Skaters
- 10 Floor Burpees
- 15 Leg Lift + Hip Lift
Set a timer for 10 minutes and complete the circuit as many times as possible with little to no rest over the course of those 10 minutes.
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The perfect HIIT workout
- Star Jumps (30 seconds): a dynamic exercise that targets legs, glutes, core, shoulders, and cardio.
- Squat Jumps (30 seconds): a dynamic exercise that targets the legs, glutes, and core.
- Close Grip Push-Ups (30 seconds): this targets your chest, shoulders, and core.
- Reverse Crunches (30 seconds): this targets the lower abs but will require the entire core to be involved.
- Toe Touches (30 seconds): it targets your upper abs.
- Burpees (30 seconds): this targets legs, glutes, core, shoulders, and cardio.
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IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
Teagan P.'s ideas are part of this journey:
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