<ul>
<li>Jumping Jacks: 20 reps or 40 reps</li>
<li>Squat: 10 reps or 20 reps</li>
<li>Incline push-up: 10 seconds or 20 seconds</li>
<li>Plank: 30 seconds or 40 seconds</li>
<li>Single-Leg Glute Bridge: 5 reps each leg or 10 reps each leg</li>
</ul>
Complete this circuit three times with a 30-second rest between each round.

A HIIT circuit (beginners and advanced)

<ul>
<li>Star Jumps (30 seconds): a dynamic exercise that targets legs, glutes, core, shoulders, and cardio.</li>
<li>Squat Jumps (30 seconds): a dynamic exercise that targets the legs, glutes, and core.</li>
<li>Close Grip Push-Ups (30 seconds): this targets your chest, shoulders, and core.</li>
<li>Reverse Crunches (30 seconds): this targets the lower abs but will require the entire core to be involved.</li>
<li>Toe Touches (30 seconds): it targets your upper abs.</li>
<li>Burpees (30 seconds): this targets legs, glutes, core, shoulders, and cardio.</li>
</ul>

The perfect HIIT workout

Choose one exercise for each of the following four categories:
<ul>
<li>P- Plyometric cardio (e.g., Jumping Jacks)</li>
<li>A- Abs (e.g., Plank)</li>
<li>U- Upper Body (e.g., Push-Ups)</li>
<li>L- Lower Body (e.g., Squats</li>
</ul>
Perform each exercise for 30 seconds. After performing all four exercises, rest 30 seconds and start again

The P.A.U.L. method (10 minutes)

<ul>
<li>40 Speed Skaters</li>
<li>10 Floor Burpees</li>
<li>15 Leg Lift + Hip Lift</li>
</ul>
Set a timer for 10 minutes and complete the circuit as many times as possible with little to no rest over the course of those 10 minutes.

The 3-HIIT wonder (10 minutes)

How to make home workouts fun and accessible

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How to Start Working Out at Home

Chances are you've heard about the fitness phenomenon, HIIT. And for good reason - the tough workout promises toned muscles and intense fat burning in a matter of minutes. The best part is, you don't have to leave your house to get its benefits.

The 3-HIIT wonder (10 minutes)

Similar ideas to The 3-HIIT wonder (10 minutes)

1. Waking Up Early in the Morning

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