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Laundry Zen

Turn laundry into a mindfulness practice by focusing on the sensations, smells, and textures of the clothes as you sort, fold, or iron them. Be fully present in the task.

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Traffic Jam Meditation

Transform traffic jams or public transport rides into mindfulness opportunities. Observe your breath, surroundings, or practice loving-kindness meditation towards fellow passengers.

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366 reads

Mindful Meetings

Start work meetings with a brief moment of silence or deep breathing, allowing participants to focus and be present. Encourage active listening during discussions.

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270 reads

Pre-Work Ritual

Establish a mindful ritual for the few minutes before starting work. Take deep breaths, set intentions for the day, or practice a brief visualization exercise to mentally prepare for tasks ahead.

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277 reads

Walking Meditation

Incorporate walking meditation into your daily routine, like during lunch breaks or walking between tasks. Concentrate on the sensations in your feet and legs, and your surroundings.

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226 reads

CURATED FROM

Revolutionize Your Mindfulness: 5 Unique Ways for Busy Adults

5 ideas

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1.38K reads

CURATED BY

Bored Karbatos

@karbatos

A deep thinker and a big enthusiast of technology.

We all work everyday and by being a little bit more mindful allows us to experience life to a fuller experience little by little.

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More like this

Seeing a task as one big project

Almost everything we do can be broken down into little manageable parts.

Take, for instance, the laundry. If the laundry seems like a daunting task to you, break it down into steps. Collect all your dirty clothes. Separate colors and whites. Put your clothes on a wash...

Incorporate meditation in your life

Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
Running/cycling meditation....

Mindfulness Skills

Defusion: learning to perceive thoughts, images and memories as pictures and words, rather than threats, rules and objective facts.
Expansion: making room for unpleasant feelings, sensations and urges; allowing them to come and go without struggling ...

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