Office Plant Mindfulness
Keep a small plant at your desk and take a moment each day to observe its growth, color, and texture. This can help ground you and bring mindfulness to your surroundings.
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Going to the office can be a different experience every day. Just make sure to look around and pay attention to different things everyday.
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Mindfulness defined
Mindfulness has become quite a buzzword and its meaning at times can be loose and subjective.
Mindfulness can be defined as a deliberate and controlled awareness of the present moment.
Practice mindfulness
Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.
By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.
How to adhd(5)
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