Embrace the Unusual: Mindfulness Hacks for the Office

Choose a personal mantra, like a positive affirmation, and silently repeat it in your mind during short breaks or when you need to refocus. This can help calm your mind and cultivate self-awareness.

Take a few minutes to engage your five senses. Observe your environment, listen to sounds, notice scents, touch an object, and taste something (like a piece of candy), all while staying present.

Keep a small plant at your desk and take a moment each day to observe its growth, color, and texture. This can help ground you and bring mindfulness to your surroundings.

Transform your coffee or tea breaks into mindful moments. Savor the aroma, taste, and warmth of your drink while taking slow, deliberate sips, and tune into the present moment.

Before switching tasks, pause for a minute to mentally acknowledge the transition. Breathe deeply, and set an intention for the next task, increasing focus and presence.

During conversations with coworkers, practice mindful listening. Pay full attention, avoid interrupting, and focus on understanding their perspective. This fosters empathy and deeper connections.

Take a moment each day to acknowledge something you're grateful for at work. It can be a coworker, a completed task, or a pleasant interaction. This helps cultivate mindfulness and positivity.

Place visual reminders, like a small stone or sticky note with a word or symbol, on your desk to prompt mindfulness. When you see the reminder, take a moment to breathe and refocus.