Conscious Coffee Breaks

• Sell, donate or throw away your coffee maker at home. If you want coffee, you’ll need to go outside.
• Put tea next to the coffee.
• Don’t drink sodas, as most of them are caffeinated.
• If you must drink coffee, always drink decaf and no more than 1 per day.
• D...

While coffee is one of life's simple pleasures that most of us are unable to resist, here are ways on how to cut back on caffeine intake:

1. Drink gradually. Slow down and take your time while drinking coffee. If you start to experience jitters, it's time to stop.
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• Energy drinks with too much caffeine are not recommended early in the morning.
• Hot or cold tea is an excellent choice with abundant health benefits, especially with lemon added.
• Coffee is everyone’s drink of choice, and plenty of hydration before a cup helps the system. Ma...