Visual Reminders
Place visual reminders, like a small stone or sticky note with a word or symbol, on your desk to prompt mindfulness. When you see the reminder, take a moment to breathe and refocus.
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Going to the office can be a different experience every day. Just make sure to look around and pay attention to different things everyday.
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Similar ideas to Visual Reminders
Set reminders
Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).
Small reminders like these help keep positivity front and center in your life.
Set Reminders
Place a reminder somewhere where it's totally visible and in your line of sight. When you see it often it becomes imprinted in your mind.
Reminders hold power in them and they really make you better. It gives you something to rest on to prevent yourself from backsliding.
1.c. Staying Present: Use of Reminder
Use of Reminders: Physical or digital reminders can serve as prompts to bring your attention back to the present. This could be a recurring alarm, a post-it note on your desk, or a specific symbol on your phone that, when noticed, reminds you to assess yo...
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