Ambient Noise Focus
Embrace ambient office sounds as a mindfulness anchor. Tune into the hum of air conditioning, the tapping of keyboards, or the murmur of voices to practice being present.
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Going to your job everyday can be a hassle but by being more mindful, it makes everything less overwhelming. Here are some tips that I personally use during daytime work.
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Noise affects us differently
Some individuals like a certain office ambient noise, even music, as it makes them concentrate more, or provides a distraction, which is also needed.
Others have an extreme aversion, a sort of panic attack to distracting sounds, which is called Misophonia.
Using Noise-Cancelling Headphones
Wearing headphones can block out some of the ambient sounds and create a subtle barrier to being interrupted.
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