Keep reading for FREE
Ambient Noise Focus
Embrace ambient office sounds as a mindfulness anchor. Tune into the hum of air conditioning, the tapping of keyboards, or the murmur of voices to practice being present.
21
441 reads
MORE IDEAS ON THIS
Mindful Snacking
Turn snack breaks into mindfulness opportunities. Chew slowly and savor the taste, texture, and aroma of your food, appreciating each bite.
20
259 reads
Colorful Focus
Choose a color for the day and make it your mindfulness anchor. Whenever you see that color, take a moment to breathe and refocus on the present moment.
25
268 reads
Email Mindfulness Bell
Set an email notification sound as your "mindfulness bell." When it rings, pause and take a deep breath before checking and mindfully responding to the message.
22
321 reads
Scheduled Mindfulness
Set random reminders throughout your day to engage in brief mindfulness exercises, like a minute of deep breathing or mentally repeating a positive affirmation.
23
270 reads
Phone Call Breathing
During phone calls, practice mindful breathing. Focus on your breath between sentences and during pauses, bringing your awareness to the present moment.
20
382 reads
Posture Awareness
Maintain mindfulness of your body throughout the day by periodically checking and adjusting your posture. Sit up straight, relax your shoulders, and take a deep breath.
20
242 reads
Progress Visualization
Pause occasionally to visualize the progress you've made on a project. This mental review helps you stay mindful of your accomplishments and maintain focus.
22
308 reads
Task-Based Mantras
Create a unique mantra for each task, such as "I am focused and efficient" for a report or "I communicate clearly" for an email. Repeat it silently to bring mindfulness to your work.
22
360 reads
Mindful Tech Breaks
Use technology breaks, like waiting for a file to download, as a cue for mindfulness. Take a deep breath, stretch, or mentally check in with yourself during these pauses.
20
268 reads
CURATED FROM
CURATED BY
Going to your job everyday can be a hassle but by being more mindful, it makes everything less overwhelming. Here are some tips that I personally use during daytime work.
“
More like this
Noise affects us differently
Some individuals like a certain office ambient noise, even music, as it makes them concentrate more, or provides a distraction, which is also needed.
Others have an extreme aversion, a sort of panic attack to distracting sounds, which is called Misophonia.
Using Noise-Cancelling Headphones
Wearing headphones can block out some of the ambient sounds and create a subtle barrier to being interrupted.
Regular headphones with some sounds playing will also do the trick. But researchers found listening to music with lyrics caused a decline in performance while whit...
Focus on Your Body
Instead of being swept in the spiral of negative thoughts like 'What if I fail? What will they think of me? try to be aware of your physical sensations: how your heart beats, how the air fills your lungs, the heat and sweat you feel.
This will anchor you in the present moment and cal...
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates