Task-Based Mantras
Create a unique mantra for each task, such as "I am focused and efficient" for a report or "I communicate clearly" for an email. Repeat it silently to bring mindfulness to your work.
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Going to your job everyday can be a hassle but by being more mindful, it makes everything less overwhelming. Here are some tips that I personally use during daytime work.
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Similar ideas to Task-Based Mantras
Mantras Against Anxiety
- Try starting a phrase with “I am” followed by an adjective and repeat slowly, as a set of three. Ex: “I am at peace”.
- Remind yourself that nothing lasts forever by repeating "this too will pass" in rhythm with your breath.
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Attach reason to the task
Getting motivated about a task doesn’t mean you have to be happy or excited about it.
Sometimes you must ask yourself: Why is this task important? What will it bring about in my life? The answer could be as simple as I won’t get fired.
Reframe your task and its deadline
- Reframe your task into a challenge. “What if you got this work done before lunchtime?
- Challenge yourself to stay focused on a single task for as long as possible: … try a count-up timer. See how long you can remain on task. See if you can beat your last reco...
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