Mindful Snacking
Turn snack breaks into mindfulness opportunities. Chew slowly and savor the taste, texture, and aroma of your food, appreciating each bite.
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Going to your job everyday can be a hassle but by being more mindful, it makes everything less overwhelming. Here are some tips that I personally use during daytime work.
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Similar ideas to Mindful Snacking
How To Eat Mindfully
A piece of chocolate, eaten mindfully:
- Select the piece of chocolate keeping in mind your craving.
- Set aside any guilt or distractions and be fully present, sitting down to savour the experience.
- Unwrap the chocolate paying attention to the aroma and the sound.
Mastering mindful mealtimes
- Cook or prepare food yourself if possible.
- Don’t scroll through social media when eating.
- Turn off all streaming services.
- Eat away from your desk, cubicle, or office.
- Pay attention...
Practice mindful eating
Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.
Because if you work or check your phone while eating, you miss out on all the mood-boosting benefits that come with it.
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