❤️🩹 The body knows how to heal itself (but only if you allow it to)
Your body is built on:
- hydration
- nutrition
- sleep
- movement
If you lack any of these, it’s hard for your body to function, let alone heal itself. Give your body what it needs to recover.
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Developer of solutions, people, and self / Living in 7 countries in 4 years of CS undergrad at Minerva University / Intentional living newsletter 👇🏼
In the last week of February, I had a migraine attack that involved a right-sided headache and involuntary muscle contractions in my left limbs. Thanks to these three principles, I’ve learned how to take better care of myself.
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