Forest Bathing
Immerse yourself in nature through the Japanese practice of forest bathing (Shinrin-Yoku). Absorb the sights, sounds, and smells, nurturing a deep connection with your surroundings.
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Life is shorter than we expect it to be. We wake up everyday knowing that we will wake up but in reality, we might go away sooner. That is why being mindful everyday as adults is important as it brings us back to the present, which is all we have.
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Similar ideas to Forest Bathing
#6 Shinrin-yoku
Shrin-yoku = forest bathing
It is the practice of spending time in nature and immersing yourself in the sights, sounds, and smells of the forest. It improves cognitive function, creativity, and concentration. It also relieves stress and lowe...
Forest Bathing
Forest Bathing is a practice of immersing yourself in the woods to relax and recharge.
The benefits of forest bathing include stress reduction, enhanced immune function, improved sleep, and relief from pain and anxiety.
Things to Do While Forest Bathing
The amount of things you can do to connect with nature are endless.
Here are some of the things people do while forest bathing: journaling, nature walking, yoga, eating in the forest, hot-spring therapy, T’ai chi, meditation, breathing exercises, aromatherapy, art sessions,...
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