Pet Therapy

Mindful Wakeup



First thing in the morning:

• Close your eyes and connect with the sensations of your seated body.

• Take three long, deep, nourishing breaths—breathing in through...

1. Sit, lie or stand in a quiet, comfortable place.
2. Recall your recent anxiety experience where you went through a habitual loop.
3. Check your body sensations.
4. See what exactly you feel and name the sensation, like tense, or restless.
5. Find ou...

Mindfulness meditation involves focusing on the present moment without judgment. 

Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).