Engage in adult coloring activities, using the intricate patterns as an opportunity to focus your attention, relax your mind, and express creativity.
15
272 reads
CURATED FROM
IDEAS CURATED BY
To feel the present as it is, to not worry about the future nor hold yourself back because of the past is a goal that everyone should try to achieve. To be mindful is to become present and to become more present means to live life.
“
Similar ideas to Coloring for Mindfulness
Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind.
Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns.
One of the reasons mindfulness seems hard is the fact that you don't understand it. Mindfulness doesn't mean perfect focus and happiness at all times.
Mindfulness is about choosing to focus your attention on the present moment, about noticing when your mind wanders and bringing it back t...
Slot your meaningful work into the times when you feel most productive. Realizing how your focus, creativity, and interest change at different hours in a day can help you better engage in your key projects.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates