Silent Disco Meditation
Attend or host a silent disco, where participants wear headphones to listen to music and dance. Use this immersive experience to practice mindfulness and presence.
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To feel the present as it is, to not worry about the future nor hold yourself back because of the past is a goal that everyone should try to achieve. To be mindful is to become present and to become more present means to live life.
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Similar ideas to Silent Disco Meditation
Noise and productivity
If you can’t find a spot that’s silent, noise cancelling headphones or music that drowns out speech can help regain that focus, especially if you work in shared spaces or offices.
The sounds around you and the music you listen to can have a huge impact on your productivity.
Alternative forms of meditation
- Listen to Music.
- Dance Like Nobody’s Watching.
- Draw From Observation. By drawing, you’ll be using your sight perception to get out of your head and into the moment.
- Practice Yoga.
- Eat Properly.
- Do Household Chores....
Silent and Humble
Stay silent and humble, even if you don't find any external recognition.
Being a showoff or looking for validation is not going to be of any use in the long run.
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