If you can’t find a spot that’s silent, noise cancelling headphones or music that drowns out speech can help regain that focus, especially if you work in shared spaces or offices.
The sounds around you and the music you listen to can have a huge impact on your productivity.
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Keep the noise out by using noise cancellation headphones, if possible.
You can also put soothing instrumental or beats oriented music that doesn't distract you but keeps out the noise.
Distraction is the enemy of flow.
If you can, sit somewhere quiet. If you’re in an office, try using noise-canceling headphones.
Music or ambient sounds can be really helpful; preferably calm, repetitive, atmospheric sounds so your brain doesn’t focus on melody or wo...
Avoid focusing all of your day’s energy on the fact that your co-worker is daydreaming, scrolling their social accounts, or aimlessly wandering around. Remember, you only have so much energy for the day. So, when it’s depleted, your productivity suffers.
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