- Begin a digital detox by eliminating non-essential technology . Delete apps that waste your time.
- Utilize the power of gratitude and empathy by reflecting on the good and journaling about what you’re thankful for.
- Revitalize your relationship with nature . Go for a walk, try hiking, or work outside.
- Examine and improve your diet . Identify what you currently eat, plan ways to do better by removing processed foods and finding new recipes.
- Make a plan for better sleep . Begin by getting your devices out of the bedroom and committing to an earlier bedtime.
- Exercise more by starting small wit
h something like a quick walk. Consider how you’ll form a habit of physical activity. Calm your mind with meditation . Try deep breathing exercises for just 12 minutes. Improve your social connections by calling a sibling or friend, inviting someone to lunch, or doing volunteer work. Evaluate how the previous eight days have gone. Identify what went well and what you didn’t like as much.
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Brain Wash - Book Summary (Fixing Bad Habits)
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