Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
The 4-7-8 Breathing Technique
Use the 4-7-8 breathing technique (inhale for 4 counts, hold for 7, exhale for 8) to quickly calm your mind and relieve stress.
58
511 reads
MORE IDEAS ON THIS
Two-Minute Imaginary Vacation
Close your eyes and visualize a peaceful, relaxing scene for two minutes. This mental escape can help reduce stress and increase focus during a busy workday.
47
509 reads
One-Minute Breathing Reset
Take 60 seconds to focus on your breath, inhaling and exhaling deeply, to bring calmness and mental clarity during a hectic day.
50
711 reads
Mindful Sipping
Take a few moments to enjoy a sip of water or tea, focusing on the temperature and taste. This simple act of mindfulness can help reduce stress and recenter your mind.
47
442 reads
Tune into Nature Sounds
Listen to nature sounds or calming music for a few minutes to create a peaceful atmosphere and relieve stress during a busy workday.
46
504 reads
Mindful Object Observation
Choose an object nearby and observe its details, such as color, texture, and shape, as a way to ground yourself in the present moment.
51
552 reads
Three-Step Gratitude Practice
Quickly list three things you're grateful for to shift your mindset, reduce stress, and foster a positive work environment.
52
620 reads
Desk Dance Party
Take a minute to play your favorite upbeat song and have a mini dance party at your desk. This fun activity can help release tension and boost your mood.
45
498 reads
Micro-Meditation
Close your eyes and focus on your breath for just 2-3 minutes, providing a short and effective way to recharge your mind and reduce stress.
49
503 reads
Self-Compassion Reminder
Pause for a moment to remind yourself of your worth and achievements, fostering self-compassion and reducing stress.
47
455 reads
CURATED FROM
IDEAS CURATED BY
I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.
“
Other curated ideas on this topic:
4-7-8 Breathing
Created by Dr. Andrew Weil this is breathing exercise to help you relax:
- First, let your lips part. Exhaling completely through your mouth.
- Next, close your lips, inhaling silently through your nose as you count to 4.
- Then, for 7 seconds, hold your breath.
#1: the most important: The 4/7/8 Breath technics
Control your breath. When anxious, we tend to overestimate a situation, signaling the nervous systems that it's a danger.
This triggers physiological responses, like increased heart rate and breathing. So, you might feel breathless or hyperventilate, creating a loop that w...
A Breathing Technique
- Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
- Close your eyes and breathe in slowly and deeply through your nose.
- Hold your breath for 3 seconds.
- Slowly ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates