Desk Dance Party
Take a minute to play your favorite upbeat song and have a mini dance party at your desk. This fun activity can help release tension and boost your mood.
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I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.
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How to vent safely
- Write it down until you feel some of that tension ease up. It may even help you to think more clearly about the issues you're facing.
- Take a walk. A brief stroll can help distract you. It can also lower your blood pressure and boost your mood. You ...
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