Take a minute to play your favorite upbeat song and have a mini dance party at your desk. This fun activity can help release tension and boost your mood.
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I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.
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Similar ideas to Desk Dance Party
Dance therapy is a way of feeling better through movement. Instead of just talking about our feelings, we use dance and expressive movements to show how we feel. It's like dancing our emotions out. When we move our bodies to music or in a guided way, it helps not only our...
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