Try meditative coloring, using adult coloring books or creating your own designs, as a way to unwind and focus on the present moment.
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The transition from being a kid to an adult is one of the most struggling phases of a human life but this is also the most crucial part because we would be adults for the rest of our lives. Here are some of the ways that I personally do to improve my well being.
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Similar ideas to Meditative Coloring
To tap into your intuition, try these simple practices:
It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."
Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.
Instead of : Worrying and being anxious
Try to : Let it be, it is what it is, the only way to change the future is changing the present moment, so focus on the present mom...
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