Self-Compassion Letters
Write compassionate letters to your younger self, offering understanding and support for the challenges you faced. This practice can help you develop self-compassion as you transition into adulthood.
38
811 reads
CURATED FROM
IDEAS CURATED BY
Adulting happens even after our mid-20s, depending on our upbringing we tend to learn adult stuff later in life and this phase is crucial for establishing a better worldview as we grow older. Here are some things you can try while working on your adult self.
“
Similar ideas to Self-Compassion Letters
Correcting our assumptions about self-compassion
- Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
- Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...
Practice Self-Compassion
It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....
8. Practice self-compassion
Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates