Use Choice Architecture to your advantage

Default choices are not inherently bad, but the entire world was not designed with your goals in mind. In fact, many companies have goals that directly compete with yours (a food company may want you to buy their bag of chips, while you want to lose weight). For this reason, you should be wary of...

People are bombarded with more options than ever. There is a limit and when it is crossed, more choices will destroy the quality of life.

We make no choice because of inner paralysis.

We make poor decision because we focus only on few criteria to filter lots of options. Sometimes it’s...

Since gratitude is a relative experience, it’s often useful to recognize how many things aren’t problems in your life, but you just never notice them.

Even if you feel like you don’t live in great conditions, that your friends have better jobs and relationships there were many points...