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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
To abandon the herd and live on our own terms, we must ditch the fantasies . It’s the only way to see the world as it is, master our destinies and start making them a reality. Nietzsche called people who do this “supermen” – those who embrace their non-conformity , aren’t afraid to be different and start living in a way that’d make them happy to live every moment again in exactly the same way.
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Breakfast With Socrates takes you through an ordinary day in the company of extraordinary minds, by linking each part of it to the core message of one of several great philosophers throughout history, s...
But maybe the thought of pleasing your boss is depressing to you, because you think working a 9 to 5 makes you miserable altogether. In that case, you would’ve gotten along great with Friedrich Nietzsche. For a number of years, he concerned himself with answering the question: “If I had to live t...
"You can't be free to be right unless you can be free to be wrong."
-Robert Rowland Smith
He coined the doctrine of two worlds, which says that next to the real world, we all conjure a fantasy world in our minds, in order to escape from the boredom and depression of our real lives. These mass hallucinations of better partners, better work, more money and fancier lives, however, are si...
I’d ask you if you have a morning routine or not, but in fact, we all do. Lack of a morning routine is a routine in its own way – you either have a process, or you don’t, but chances are if you don’t it’s still the same cycle every morning (like waking up too late, brushing your teeth in a rush, ...
The 15 year old who doesn’t have a philosophy class in high school, the 47 year old hardcore capitalist, who claims his sole religion is money, and anyone who struggles to leave on time in the morning.
What a cool idea! No wonder this book has been translated into 20 languages. Imagine you wake up in the morning and Sigmund Freud is sitting beside your bed to explain to you why you’re struggling so much to get ready to leave for work on time. On the subway, Karl Marx tells you what’s wrong with...
Ready for the most interesting break...
Like most people I used to think philosophy is just for dreamers and primarily concerned with giving yourself a headache from thinking too much. Man, was I wrong.
In the past two months I’ve learned a lot about it from books and I’ve realized that it’s probably
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Being afraid is a constant anxious emotion that can break us from the inside, however, being scared is just a temporary reaction, which can happen to anyone.
The world has a huge number of problems which need solutions and people who aren’t afraid can work towards them. One needs ...
We are all afraid of new experiences, especially of the ones that require us to leave the safety of our comfort zone.
The way we react whenever this occurs has a big influence on how we live our life: instead of being scared, why not trying to embrace the new challenges with optimism ...
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