Cook my own meals....not eat out.
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It's not a diet, it's a pattern of eating, a way of scheduling your meals so that you get the most out of them. It doesn’t change what you eat, it changes when you eat.
If you want to eat healthier, the first and most important change you should make is to start cooking your own meals from scratch. And along with improving your health, you’ll likely save a ton of money by making your own meals at home.
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