The brain develops stronger analytical skills and gets into critical thinking mode, forming new connections and even creates new ideas.

Deep focusing on a book is one of the best investments of your time.

Small talk topics are the best source of conversation between people who don't know each other well. Learning to make small talk can help to build your confidence so that you can be less anxious, make connections, and develop your social skills.

A way to alleviate anxiety ...

Socialization and close connections are key to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.

Everyone has slightly different social needs. The key is to figure out what your social needs...