Olfactory memories - Deepstash
A Guide on Intuitive Eating

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A Guide on Intuitive Eating

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Olfactory memories

Olfactory memories

Olfactory memories tend to come from earlier in life than other means. And as Proust found, they are deep and complex. Hard to identify and harder to put into words, but intensely powerful.

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Proustian effect or ‘Proustian moment’

Proustian effect or ‘Proustian moment’

Proust nails the phenomenon of “involuntary memory”. This is the way that a sensory experience can suddenly bring back a hidden recollection.

This is now seen as a key insight into the way the senses work – particularly in scent and olfaction. 

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Smell - the most ‘buried’ of all the senses

Smell - the most ‘buried’ of all the senses

It bypasses the thalamus, which relays the sensory information, and works directly on the hippocampus and amygdala. These parts of the brain deal with emotional memory.

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adelinaoane

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"An exquisite pleasure had invaded my senses, something isolated, detached, with no suggestion of its origin.” What makes the Proustian effect so important?

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Why deep work?

Why deep work?

To learn hard things quickly, you must focus intensely without distraction. To learn, in other words is an act of Deep work.

To produce at your peak level you need to work for extended periods with full concentration on a single task free from distractions.

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We're full of ideas we’re not aware of

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Introverts

Introverts tend to be reflective and have close relationships.

But it can be hard to be open and let strangers into your life. Small talk doesn’t come easy, and it’s hard work to establish rapport with new people. 

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