Introduction

It is not an elusive trait reserved for a few lucky ones. We can train our self-compassion, for example, through writing exercises (writing a letter to yourself from the perspective of a caring friend), imagery, or meditations. These exe...

The Dunning-Kruger effect says that most incompetent people are not aware of their incompetence and have inflated self-esteem.

Believing we are better at something than we are in reality has an advantage: it makes us cope up with the daily ups and downs in a better way.

• Watch a TED video to learn about inspiring ideas.
• Search the web for inspiring content, people who overcame adversity and ways to change the world.
• Join a forum of people who can relate to your challenges.
• Share yourself vulnerably and authentically in a video or blog...