Selfmade Protein Shakes

Milk and its products, such as cheese and yogurt, are nutrient-rich foods that provide important nutrients including protein, calcium, and healthy fats.

Nuts are not only calorie-dense and protein-rich but also packed with other essential nutrients, making them a great addition to a well-balanced diet.

Here is a list of nutrient-rich foods that can support healthy weight gain:

• Milk Products
• Selfmade Protein Shakes
• Nuts
• Red meats
• Dark Chocolate
• Olive Oil
• Whole Grain Bread
• Avocados
• Starchy Foods
• Rice

Whole Grain Breads are a good carbohydrates source.

Rice is a calorie-dense food that can be a versatile side dish in many cuisines. It provides a significant amount of energy in the form of carbohydrates, making it a staple food in many cultures.

Olive oil is calorie-dense and rich in essential fatty acids, antioxidants, and beneficial compounds. It's linked to various health benefits, including improved heart health, reduced inflammation, and a healthy gut microbiome

Red meats like pork or beef are rich in protein and leucine.

Avocados are a superfood with healthy fats, fiber, vitamins, and minerals. 

Starchy foods like potatoes, corn, oats, and buckwheat are rich sources of carbohydrates.