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Cultivating self-awareness and self-reflection
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Practicing mindfulness and presence
Nuts are not only calorie-dense and protein-rich but also packed with other essential nutrients, making them a great addition to a well-balanced diet.
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Chocolate with cocoa content over 70% is considered healthy due to its high antioxidant levels. However, it's important to be mindful of the ingredients in chocolate, as the first ingredient should not be sugar or milk powder
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Milk and its products, such as cheese and yogurt, are nutrient-rich foods that provide important nutrients including protein, calcium, and healthy fats.
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Here is a list of nutrient-rich foods that can support healthy weight gain:
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Rice is a calorie-dense food that can be a versatile side dish in many cuisines. It provides a significant amount of energy in the form of carbohydrates, making it a staple food in many cultures.
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Olive oil is calorie-dense and rich in essential fatty acids, antioxidants, and beneficial compounds. It's linked to various health benefits, including improved heart health, reduced inflammation, and a healthy gut microbiome
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Starchy foods like potatoes, corn, oats, and buckwheat are rich sources of carbohydrates.
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Protein shakes are especially good if you are working out. Consider making your own smoothies as store bought often contain added sugars.
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This list is a good selection of foods which will help you on your weight gain journey!
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Plant-based protein sources don't have as much protein. You can get enough protein through a plant-based diet, as long as it is well balanced.Β Plant-based protein sources:
It's a set of proteins that form the primary structural component of connective tissues like skin and cartilage. Of the 28 different types of collagen, 90% is of 'Type 1', found in the skin, tendons, organs and parts of the bone. The other types of are found in cartilage, bone marrow, bas...
Nuts and nut butters are a great way to round out a plate of roasted, steamed or raw vegetables.
Vegan cheese, made from cashews, is also a great treat.
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