Learn more about motivationandinspiration with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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"Every action you take is a vote for the type of person you wish to become."
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"It's not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress."
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"You don't rise to the level of your goals, you fall to the level of your systems."
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"The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."
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"An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results."
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"Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. β
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"You don't have to be the victim of your environment. You can also be the architect of it."
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Collection of 10 quotes from the book
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Other curated ideas on this topic:
Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.
Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself...
Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.
If youβre still having trouble determining how to rate a particular habit, here is a question I like ...
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