4. Keep a journal of your energy levels
Everyone has 24 hours in a single day. But energy levels will vary from person to person and from day to day. This is true for emotional energy, physical energy, and mental energy.
To help you better manage your energy and get more done, keep a journal of what energizes you and drains you. You can track these elements in your work life and personal life.
This can include:
- How much sleep you get
- Your diet
- The frequency of your breaks
- Who you spend your time with
- Physical activity (or lack thereof)
- Types of tasks you perform
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There always seems to be more to do than time permits. Even when you know how to manage your time, it can often feel like it isn’t enough.
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The idea is part of this collection:
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