When Do You Need Electrolyte Beverages? - Deepstash
When Do You Need Electrolyte Beverages?

When Do You Need Electrolyte Beverages?

  • Most people get enough electrolytes from the daily foods and beverages they take in.
  • In some instances, electrolyte beverages may be a good way to quickly replace electrolytes that you lost during extreme activity.
  • Electrolytes leave the body through sweat and urine.
  • If you sweat a lot, exercise in hot weather, or work out vigorously for more than an hour or two, you may benefit from drinking electrolyte beverages before, during, and after your workout.
  • People at risk for dehydration, such as those who have high fever, diarrhea and vomiting, may also benefit from electrolyte beverages.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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