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The amount of electrolytes you require on a daily basis varies and is based on several factors, including:
Electrolytes are electrically charged minerals. In order for your cells, muscles, and organs to work properly, you need both fluids and electrolytes.
Electrolytes help regulate the balance of fluid in the body. Types of electrolytes are :
In addition to regulating fluids, electrolytes have many functions. These include:
Electrolytes need to exist in the body within a specific range. If levels become too high or low, an electrolyte imbalance can occur. An imbalance may result from:
If you have an electrolyte imbalance, you may experience some or all of these symptoms:
Symptoms may also show up slowly depending on which electrolyte level is too high or too low.
For example, too little calcium may eventually lead to weakening bones and osteoporosis
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Getting to know about electrolytes...
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