Obviously, if you're in your bed, this is a... - Deepstash

Obviously, if you're in your bed, this is a non-issue. But if you're out and about, get into the most comfortable position that's feasible (i.e., lean your seat back if you're in your car; find the most comfortable chair in the conference room if you're napping at work).

2. Relax your face.

This is key to the whole thing. You have 43 muscles in your face, and they're a big part of how your body knows whether you're stressed. When you fully relax your face, you send a physiological signal to your body that all is well. It's safe to sleep.

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The idea is part of this collection:

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  • When you find yourself in an attack at work, ground yourself. Grip the arms of your chair tightly. Tense all your muscles for a count of 20. Then relax your body.
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Combat Pilots Sleeping Hacks

  • Get into a comfortable position, wherever you are, like a bed, or a couch.
  • Close your eyes.
  • Relax your facial muscles, all of them, as it sends a signal to the brain that all is well. This makes your breathing slow and deep. 
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10. Take a Shower

10. Take a Shower

Taking a shower early in the morning is highly vital and has good benefits to your body. Mostly it calms your body. Also, taking a shower whenever you’re stressed out or after a workout is a sure way to relax and relieve your muscles. You could go swimming if you prefer it to a shower. Cooling yo...

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