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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
The best kind of feeling is the feeling of confidence and being self-empowered - because that's the kind of feeling where you truly believe that you can achieve whatever your mind sets its intention at. 💖
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You need to take care of your body if you want it to run efficiently.
Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...
Resilience requires energy, so make sure you’re refueling with regularly-scheduled self-care activities.
Exercising, eating right, sleeping well, and creating time for personal development are a few ways to energize yourself.
Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening.
These activities nourish your being, and make you more productive and fulfilled.
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