Take care of yourself
Hustle culture told us the path to success involved all work and no rest.
But that's the path to burnout, mediocrity, and regret.
Take care of your body with exercise. Take care of your mind with sleep. Take care of your spirit with meditation.
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Take Care of Yourself
It’s okay to take time to take care of yourself—in fact, it’s actually a very important factor in your professional success.
Self-care
- Take care of yourself. Your productivity levels depend on it:
- Get enough sleep. Don't sacrifice sleep for work.
- Eat right. Stop eating junk. Exercise.
- Take recovery time.
- Pay attention to your relationships.
Take care of your body
If you can’t take care of your body, you can’t take care of anything.
You can influence your health by eating healthy, exercising, and treating your body with respect.
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