Health Goals - Deepstash
Health Goals

Health Goals

Eating more vegetables and fruits by eating a minimum of five servings of fruits and vegetables daily by March 31, mapping out meals each week, going shopping twice a week, and eating one to two servings per meal.

Getting regular exercise by working out a minimum of 30 minutes per day, three days per week, by December 31.

Creating healthy habits by drinking 64oz or two liters of water at work every day, setting a reminder at night to fill up water bottles, and taking them when leaving for work in the morning.

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๐Ÿ”นWellness ๐Ÿ”นEmpowerment ๐Ÿ”นLife Coaching ๐Ÿ”นLearning ๐Ÿ”นNetworking ๐Ÿ”นCounseling ๐Ÿ”นEvolution ๐Ÿ”นTransformation

What are SMART goals? SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound. Creating the right kind of goal is crucial in achieving success, and this is where SMART goals come in.

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The idea is part of this collection:

Self-Care Ideas

Learn more about habits with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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Set SMART healthy eating goals

Once you know which areas you can improve, set one or two healthy eating goals using the SMART goal format. That is Specific, Measurable, Achievable, Relevant, and Time-based.
For example:...

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