Set SMART healthy eating goals - Deepstash

Set SMART healthy eating goals

Once you know which areas you can improve, set one or two healthy eating goals using the SMART goal format. That is Specific, Measurable, Achievable, Relevant, and Time-based.
For example:

  • Observing that you eat two servings of vegetables per day, a SMART goal can be to eat three servings of vegetables per day.
  • Or if you order takeout three nights per week, your SMART goal can be to order takeout only once or twice per week.

76

252 reads

CURATED FROM

IDEAS CURATED BY

cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

The idea is part of this collection:

Managing Perfectionism

Learn more about health with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates