Set SMART healthy eating goals

Once you know which areas you can improve, set one or two healthy eating goals using the SMART goal format. That is Specific, Measurable, Achievable, Relevant, and Time-based.
For example:

• Observing that you eat two servings of vegetables per day, a SMART goal can be to eat three servings of vegetables per day.
• Or if you order takeout three nights per week, your SMART goal can be to order takeout only once or twice per week.