Learn more about health with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Once you know which areas you can improve, set one or two healthy eating goals using the SMART goal format. That is Specific, Measurable, Achievable, Relevant, and Time-based.
For example:
75
252 reads
MORE IDEAS ON THIS
77
327 reads
A food diary is a useful tool to help people improve their health. It can help you understand your eating habits and help you identify what foods you eat regularly.
In a weight-loss study, participants who kept a daily food record lost twice as much we...
75
496 reads
Step back and look what you've recorded. Look for trends, patterns, or habits. You might consider these questions:
79
243 reads
75
326 reads
CURATED FROM
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates