21 SMART Goals | Quick Overview - Deepstash
Self-Care Ideas

Learn more about habits with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Self-Care Ideas

Discover 36 similar ideas in

It takes just

6 mins to read

What SMART stands for?

What SMART stands for?

S - Specific goals answer who, what, where, when, which, and why. Identifying each element will help determine the necessary actions and tools

M - Measurable goals are defined with precise times, amounts, or other units to determine progress

A - Attainable goals stretch the limits of what is thought to be possible but are not impossible to achieve

R - Relevant goals focus on what is truly desired, in harmony with everything that is important in life, and not scattered or inconsistent

T - Time-bound goals have specific deadlines, and the expected outcome is achieved before the target date.

53

435 reads

Where it can be applied?

Where it can be applied?

Examples of SMART goals can be applied to different areas of life, such as:

  • Career
  • Finance
  • Health
  • Relationships
  • Leisure
  • Personal Growth
  • Spirituality

Below are 21 examples

42

513 reads

Career Goals

Career Goals

  1. Acquiring new clients by acquiring five new projects for a web design consultancy through referrals, networking, and social media marketing campaigns within two months.
  2. Improving job performance by redoing the company's website design by May 1, finding the right graphic designer and web programmer, then using their skills to create a dynamic visual presentation.
  3. Increasing profits by 20% this year by acquiring two new clients each week, finishing projects 10% faster, and cutting $1,000 per month in expenditures.

45

355 reads

Finance Goals

Finance Goals

  1. Regular savings for the next year by saving 20% of every paycheck and investing it in index funds through a 401K.
  2. Living within a budget by creating a budget of $4,000 every month, tracking every expense, and spending less than this amount.
  3. Eliminating credit card debt by paying the outstanding balance of $5,000 on credit cards in installments, asking each credit card company to reduce APR, then paying off the cards with the highest interest rates down to the lowest interest rates.

45

308 reads

Health Goals

Health Goals

Eating more vegetables and fruits by eating a minimum of five servings of fruits and vegetables daily by March 31, mapping out meals each week, going shopping twice a week, and eating one to two servings per meal.

Getting regular exercise by working out a minimum of 30 minutes per day, three days per week, by December 31.

Creating healthy habits by drinking 64oz or two liters of water at work every day, setting a reminder at night to fill up water bottles, and taking them when leaving for work in the morning.

44

284 reads

Relationship Goals

Relationship Goals

  1. Express love to a spouse by identifying three things you really love about your partner, telling her about them on Friday night, scheduling a 30-minute block on Tuesday, and reminiscing about all the good times shared together.
  2. Spending quality time with family by strengthening bonds by taking them for a vacation at least once in six months, setting aside an hour each month during a weekly review session, and planning out future trip ideas.
  3. Strengthening friendships by planning and coordinating one activity with closest friends each month during weekly review sessions.

45

279 reads

Leisure Goals

Leisure Goals

  1. Family fun by enjoying the Maid of the Mist boat ride in Niagara Falls with the family on August 31, spending two hours planning this trip, and making all necessary reservations on Saturday, March 1.
  2. Learning new skills by learning rock climbing this summer and climbing a simple class four at Yosemite by joining the local climbing class.
  3. Outdoor activities by spending at least one hour outdoors every day, jogging or power walking, by blocking out an hour each day during a weekly review and setting a daily reminder to get outdoors.

44

233 reads

Personal Growth Goals

Personal Growth Goals

  1. Self-education by reading one book every two weeks for the entire calendar year, accomplished during a morning routine.
  2. Getting up early for the next three months by waking up 30 minutes early to build a morning routine.
  3. Building a morning routine for the next three months by picking five important habits to be added to a new morning routine and completing it every morning.

46

268 reads

Spirituality Goals

Spirituality Goals

  1. Meditate regularly by meditating for ten minutes each morning by setting an alert for 07:20 A.M. using the alarm app on a mobile phone.
  2. Being thankful by taking five minutes each day to give thanks for everything that's good in life by setting aside time before lunch to remember what's important.
  3. Prayer by setting aside ten minutes each day and praying to God, added to a nighttime routine before going to sleep.

44

238 reads

Strong Habits instead of Strong Vicies

Strong Habits instead of Strong Vicies

SMART goals are clear and well-defined, making it evident if one has achieved a particular goal or not.

Utilizing SMART goals is a helpful technique that commits individuals to achieving their desired objectives.

44

291 reads

CURATED BY

growthsarts

Public Speaking, Coaching, Counseling, Mindfulness & Autogenic Training, Neuro-Linguistic Programming, Computer Engineering, Osteopathy, Traditional Chinese & Ayurvedic Medicine, Asian Languages and culture, Music & Art Therapy, Nada Yoga, Spiritualism

CURATOR'S NOTE

What are SMART goals? SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound. Creating the right kind of goal is crucial in achieving success, and this is where SMART goals come in.

โ€œ

stash-superman-illustration

Explore the Worldโ€™s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Donโ€™t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

โ€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

โ€œ

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

โ€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

โ€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

โ€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

โ€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

โ€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

โ€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

โ€”

Access to the mobile app

โ€”

Unlimited idea saving & library

โ€”

โ€”

Unlimited history

โ€”

โ€”

Unlimited listening to ideas

โ€”

โ€”

Downloading & offline access

โ€”

โ€”

Personalized recommendations

โ€”

โ€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates