Your free time can be a great opportunity to work on your professional development. Update your resume, polish your LinkedIn profile, or research job opportunities. This will help you stay prepared for career advancements or job changes.

Update your Resume

Volunteering is a productive way to give back to your community and make a positive impact. You can volunteer at a local charity, a hospital, a school, or any other organization that aligns with your interests and values. Volunteering not only helps others, but it also gives you a sense of purpose and fulfillment.

Volunteer

Spending quality time with loved ones is essential for your mental and emotional well-being. Use your free time to connect with family and friends, whether it's through a phone call, a video chat, or a meet-up. Catching up with loved ones helps you maintain strong relationships and creates precious memories.

Connect with Loved Ones:

Use your free time to reflect on your short-term and long-term goals, and create a plan to achieve them. Setting goals helps you stay focused, motivated, and organized. Break your goals into smaller tasks and take steps towards achieving them during your free time.

Plan and Set Goals:

In conclusion, free time is a precious resource that can be used productively to enhance your personal growth, well-being, and happiness. Whether it's learning a new skill, exercising, volunteering, organizing, connecting with loved ones, setting goals, practicing self-care, working on your finances, pursuing a passion project, or practicing mindfulness, there are plenty of productive things you can do during your free time. Choose activities that align with your interests, values, and goals, and make the most out of your free time to lead a fulfilling and meaningful life.

Conclusion

Physical exercise is not only good for your health, but it also helps you clear your mind, reduce stress, and improve your mood. Use your free time to go for a walk, hit the gym, do some yoga, or engage in any other form of exercise that you enjoy.

Exercise

Taking care of yourself is crucial for your overall well-being. Use your free time to practice self-care, such as taking a bubble bath, meditating, journaling, or doing something that makes you happy. Self-care helps you relax, rejuvenate, and maintain a healthy work-life balance.

Practice Self-Care:

Use your free time to learn something new, whether it's picking up a new hobby, taking an online course, or learning a new instrument. Learning a new skill not only keeps your mind engaged but also adds value to your life and opens up new opportunities. Learning a new skill is also an opportunity to make more money!

Learn a new Skill

Use your free time to declutter your living space, organize your belongings, and create a more productive and efficient environment. You can clean out your closet, reorganize your bookshelf, or tidy up your workspace. Decluttering not only makes your space look better but also helps you feel more focused and less stressed.

Organize and Declutter: 

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Reading is a great way to expand your knowledge, stimulate your mind, and relax. Pick up a book, a magazine, or an article that interests you and spend some time reading during your free time. You can choose fiction or non-fiction, and you can also read online articles, blogs, or news to stay informed.You're already doing a good job at this by choosing to use Deepstash instead of other social media platforms you are learning, feel free to follow me for daily content!

Read

In today's fast-paced world, free time can feel like a luxury. With work, school, and various responsibilities, finding moments of leisure can be challenging. However, when you do have some free time, it's important to make the most of it and use it productively. Here are 10 productive things you can do during your free time to make the most out of your day.

Introduction

Please let me know in the comments below what kind of content you would like to see!! Thanks for reading 

Watch ad-free on Nebula: https://nebula.tv/videos/zachhighley-how-not-watching-tv-is-changing-my-life Head to https://www.shortform.com/zach to try Shortform completely free for 5 days and get 20% off the annual subscription, head to my special link to level up your reading habit. Learning, reading, and writing improve me much more than watching TV. In this video, I'll give you 17 things to do instead of watching TV. 📜 Write Up - https://zhighley.com/no-tv/ 📸 Instagram - https://www.instagram.com/zachhighley/​​ 🐧 Twitter - https://twitter.com/zachhighley 0:00 Intro 1:05 Online Classes 1:59 Website 4:55 Meditate 5:43 Go for a Walk 6:57 Clean 8:31 Dreamline 9:31 Journal 11:36 Code 12:26 Yoga 13:07 Tourist 13:54 Digital Clean 15:33 Music 16:26 Finances 17:19 Blogs 18:15 Read 20:00 Shortform Editor: Martino Gasparrini —————————————————————————————————————————————————— Who am I: My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​). I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 3,000+ that read it every Sunday morning. The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ What I’m Reading: https://zhighley.com/resources/#_Books

habits

Habits

education

Learning & Education

creativity

Creativity

podcasts

Podcasts

videos

Videos

Watch ad-free on Nebula: https://nebula.tv/videos/zachhighley-how-not-watching-tv-is-changing-my-life

Head to https://www.shortform.com/zach to try Shortform completely free for 5 days and get 20% off the annual subscription, head to my special link to level up your reading habit.

Sign up for a WPEngine account here: https://shareasale.com/r.cfm?b=1055761&u=2507901&m=41388&urllink=&afftrack= 2507901, I suggest using 

Learning, reading, and writing improve me much more than watching TV. In this video, I'll give you 17 things to do instead of watching TV.

📜 Write Up - https://zhighley.com/no-tv/
📸 Instagram - https://www.instagram.com/zachhighley/​​ 
🐧 Twitter - https://twitter.com/zachhighley 

0:00 Intro
1:05 Online Classes
1:59 Website
4:55 Meditate
5:43 Go for a Walk
6:57 Clean
8:31 Dreamline
9:31 Journal
11:36 Code
12:26 Yoga
13:07 Tourist
13:54 Digital Clean
15:33 Music
16:26 Finances
17:19 Blogs
18:15 Read
20:00 Shortform

Editor: Martino Gasparrini
——————————————————————————————————————————————————
Who am I:

My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐  (https://zhighley.com/​​).

I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 3,000+ that read it every Sunday morning.

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​ 

What I’m Reading: https://zhighley.com/resources/#_Books

Hi, my name is Zach. I'm a Resident Physician in Internal Medicine in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post either on YouTube or my website 🌐  (https://zhighley.com/).

I write a biweekly newsletter 💌 (https://zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week.

📸 Instagram - https://www.instagram.com/zachhighley/ 
🐧 Twitter - https://twitter.com/ZachHighley 

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT… 

What I'm Reading: https://zhighley.com/resources/#_Books


Practice Self-Care:

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Practice self-care

10. Practice self-care:

Practice self-care