Learn more about personaldevelopment with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
More exercise
Exercising regularly is perhaps the most impactful keystone habit you can implement.
When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.
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Waking up earlier
- Early morning hours are prime for productivity: early risers tend to have a higher level of cognition and the ability to solve complex problems.
- The morning is the time when your willpower is at an all-time high: when we wake up, our willpower is still high because we’v...
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Keystone habits
These are the habits that, once implemented, have a positive impact on many other facets of your life.
Their effect is similar to a domino: all you need to do is perform this one habit and you’ll see the benefits ripple out.
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“The power of a keystone habit draws from its ability to change your self-image. Basically anything can become a keystone habit if it has this power to make you see yourself in a different way.”
CHARLES DUHIGG
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Better sleep
When you get adequate sleep, your mind and body are primed for a productive day.
That means more energy and mental capacity to do the work you want to do — and do it well.
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Examples of Keystone Habits
Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.
Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy ...
Focus On Keystone Habits
Keystone habits lead to the development of multiple good habits.
Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods...
More Sleep And More Exercise
- Sleep-deprived people crave for and also end up eating more carb-rich foods and sugar.
- Sleep duration affects the release of insulin in the body, that affects our glucose levels, and prolonged sleep deprivation can lead to obesity and type 2 diabetes.
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