“You are the average of the 5 habits you repeat most.”
JAMES CLEAR
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5 primary ways that a new habit can be triggered
- Cue 1: Time - Most common way to trigger a new habit
- Cue 2: Location - Most powerful driver of mindless habits and also the least recognized
- Cue 3: Preceding Event - Many habits are a response to something else that happens i...
“You are the average of the five people you spend the most time with.”
JIM ROHN
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