Learn more about motivationandinspiration with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
- 1.Self-talk (saying to yourself "I can do better")
2. Imagery (imagining yourself doing something better)
3. If-then planning (for example, "If I start to doubt myself, then I will remind myself that I have the skills!")
According to the study's results, thinking and saying to oneself "I can do better next time" increases the intensity of effort people put into an activity. It can also improve performance on any given task.
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Motivational techniques
... for improving performance:
- Self-talk (saying to yourself “I can do better”)
- Imagery (imagining yourself doing something better)
- If-then planning (for example, “If I start to doubt myself, then I will remind myself that I have the skill...
Scoring your strategic mindset
Rate the statements on a scale of 1(never) to 5 (all the time). When you are stuck on something, how often do you ask yourself:
- “What are things I can do to help myself?”
- “Is there a better way of doing this?”
- “How can I do this bette...
Challenge your beliefs
If a task doesn’t come easily, remind yourself that it isn’t a reflection of your inherent worth, but instead an opportunity to learn and improve.
And research shows that considering a growth mindset for a few moments before starting a task can improve performance.
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