Ask yourself these questions:
- Where did I learn these beliefs and knowledge from?
- Are they the objective truth?
- Who uses these beliefs in life and business?
Dive deep and investigate whether your beliefs are true and objective.
Identify limiting beliefs in your life and stop these negative patterns.
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Examine your current beliefs
Ask yourself these questions, to identify limiting beliefs and negative patterns:
- Where did I learn these beliefs and knowledge from?
- Are they the objective truth?
- Who uses these beliefs in life and business?
Cognitive Behavioral Therapy (CBT)
- Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
- Become aware of the thoughts, emotions and beliefs that surround these problems.
- Identify incorrect thinking:
Challenging beliefs
The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.
Ask yourself the following questions each time you experience negative beliefs.
- What is my evidence for thinking this ...
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